Women on Weights class

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 Stillwater  See map

Have you always wanted to learn to use the weight room but didn't know how to get started?  This class is for you!

  • Seven week program designed to help you properly use the weight room.

  • A certified personal trainer will lead a group of 3-5 participants through exercises focusing on form and technique, completing a full body workout each week.

  • Upon completion of the program you will feel comfortable and confident using all of the strength equipment in the weight room as well as designing and periodizing your own program.

  • Each week includes an educational topic related to strength training and a detailed handout of the exercises performed.

  • You will learn to use weight machines, cable systems, free weights, body weight, kettlebells, TRX, Bosu, bands and balls.

Non-members welcome.


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