You Can't Outrun a Donut

Reprogram and rewire your eating habits in this interactive, fun six week course that will teach you the tools and techniques for developing the habits you need to lose weight and optimize your health.  

Join us as we integrate the key concepts of good nutrition with practical solutions that make healthy eating manageable for everyone! Each class is interactive and participatory in a safe and supportive setting. Be prepared to learn, share your experience, have fun and get your eating habits on the right track! (And if you are like past participants, you'll see results right away!)